MASSAGE
Treatment tailored to your needs
Sports & Clinical Massage is Effective Therapy for
Back Pain - Neck Pain - Shoulder pain - ​Hip &Pelvis pain - Headaches - Jaw pain - Knee pain - Ankle & Foot pain - Plantar Fasciitis - Nerve Pain - Anxiety & Depression - Chronic Stress - Fatigue - Promoting Recovery - Pregnancy & Postnatal Aches - Enhancing Wellbeing - Scar Tissue
What to Expect
The key to an effective therapeutic relationship is communication. I aim to understand:
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Reasons for seeking treatment
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How you are experiencing pain, stress and tension in the body and mind
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What self care (if necessary) will be the most realistic and effective
Consultation
This not only helps me to focus my attention appropriately but ensures safe and effective treatment. You can help by filling in as much detail on your first appointment intake form.
I take a lot of information of the pain experience once we start treatment. Assessment and treatment work in a continuous loop.
Treatment
A variety of techniques are blended to assess and treat. These include Swedish massage, deep tissue massage, myofascial release, trigger point therapy, neuromuscular facilitation, stretching, mobilizations, breathwork and acupressure.
Planning
Ever been handed a sheet of exercises that you don't understand?
I aim to pace in practices that can be easy adopted into your day to day life. Self care can range from a set of strength exercises to a simple awareness exercise, depending on your presentation, aims, energy and time.
