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Sports & Clinical massage can treat a variety of conditions:

 

Back Pain - neck Pain - shoulder pain - ​hip &pelvis pain - headaches - jaw pain - knee pain - ankle & foot pain - plantar fasciitis - nerve pain - anxiety & depression - stress  - fatigue - pregnancy & postnatal aches - scars

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Sports & Clinical Massage is detailed and focused.  Whether you seek relaxation, pain relief, or stress reduction. A thorough consultation is taken and we tailor each session to meet your unique needs.

 A variety of techniques, including Swedish, deep tissue, myofascial release, trigger point therapy, neuromuscular facilitation, stretching and acupressure are blended to create the most beneficial treatment for you.

Self care/exercise prescription is developed with you if necessary.  I aim to pace in practices that can be easy adopted into your day to day life.  Self care can range from a set of strength exercises to a simple awareness exercise, depending on your presentation, aims, energy and time.

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Research suggests massage reduces pain and discomfort in two ways.  By easing and reducing tension directly to the muscle and also by calming the central nervous system, allowing it to move into the parasympathetic nervous system where healing and growth are promoted.

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